An introduction to meditation from Shamar Rinpoche.

Shamar Rinpoche in Natural Bridge, VA (2013)

Shamar Rinpoche explains that Buddha Shakyamuni trained in both shinay (Tib.) and lhaktong (Tib.) meditation. This introduction to meditation is infused with the rare wisdom and exceptional experience of Shamar Rinpoche as a beloved and revered meditation teacher.

Tags: Cat Meow, Lhaktong, Shinay, Translation