Meditation cushions

Introduction to Meditation

This recording provides instructions for practicing calm-abiding meditation.

Introduction to Meditation by Karma Trinlay Rinpoche

In this presentation recorded at the Bodhi Path Natural Bridge Retreat Center, at an annual program in 2017, Bodhi Path teacher Karma Trinlay Rinpoche gives instructions on the physical body posture and the mental posture needed for calm-abiding meditation or shinay (Tib.).