First Sunday of the Month—Introduction to Meditation (Natural Bridge)

Every first Sunday of the month 9:00-10:00am, the Natural Bridge Center hosts:

Introduction to Meditation

This is an introduction for newcomers to shamatha meditation, also known as calm abiding meditation. All are invited.

The session precedes our regularly scheduled weekly meditation, 10:30-11:30am.

BPNB is adhering to the Commonwealth of Virginia State requirements and best practices during the Coronavirus Pandemic, including the below yet not limited to:

• Please respect and be especially mindful of your meditation “neighbors”
• Face coverings encouraged yet optional indoors 
• Individuals with a fever or symptoms of COVID-19, or known exposure to a COVID-19 case in the prior 14 days, are not permitted to participate
• 6 ft distancing between lily pads, chairs and cushions
• Hand sanitizer upon arrival (provided)
• No food or drinks in the Meditation Hall